Mindful Bea and the Worry Tree by Gail Silver, illustrated by Franziska Hollbacher

Why Should I Like It?

The Short Reason

Explores Anxiety• Mindfulness • Published by the American Psychological Association.

The Longer Reason

Are you looking for a way to help your child understand and manage their worries? Mindful Bea and the Worry Tree by Gail Silver is the perfect book for you! This story follows Bea as she anxiously awaits her friends' arrival for her birthday party. She begins to worry so much that it feels like a "worry tree" is sprouting up around her. But Bea doesn't give in to her anxious thoughts - instead, she learns how to practice deep breathing and use visualization techniques to calm down.

This charming and accessible story helps children aged 4-6 years learn healthy coping techniques in order to manage big feelings like anxiety. In addition, Ara Schmitt, PhD, provides a 'Note To Parents & Caregivers' which offers practical advice and strategies on how parents can best support their children as they grapple with difficult emotions. Whether you're looking for an engaging read for your child or an easy way to talk about emotions, Mindful Bea and the Worry Tree is just the book you've been searching for!

Published by Magination Press. Books for kids from the American Psychological Association. 

Age: 4-6